When it comes to reducing stress, increasing joy, and enhancing overall productivity, mindfulness has proved to be very successful in the workplace. Getting started seems to be the most challenging part, but developing consistent habits that encourage mindfulness is right in your reach. Forbes pulled together mindfulness thought leaders and asked them for tips and tricks on how to achieve this. Check them out below!
Shonda Moralis, a Women’s Mindful Empowerment Coach, gives us these tips:
Checkout these options from Jacqueline Carter, Partner, Potential Project, and Co-author of Enhance Performance at Work with Mindfulness:
Gary Simonds and Wayne Sotile, co-authors of Thriving in Healthcare tell us about their mindfulness tips:
And finally, Vish Chatterji, Executive Coach and co-author of Business Casual Yogi: Take Charge of Your Body, Mind & Career, gives us a few tips:
Trying these out and seeing what works for you can help improve the quality of your workday, happy mindfulness!
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